CounterCultural Momma

Counter-cultural momma just went on a 21 day Daniel Fast (mainly vegan with no dairy, meat, sweetners, caffeine, or bread!) I was excited to try it, after the decedance of the holidays but a little nervous too. How could I make it without bread, cookies and coffee? That is pretty much what I live on - my three food groups. And, if in view of my failed attempts at dieting...things weren't looking good.

But this was different, our church did it as a community - with us all helping and encouraging each other. I made it, was never hungry. Lost 10 pounds in the process and felt FABULOUS!

This is what I learned:
1. I had been living to eat instead of eating to live.
2. Sugar is in EVERYTHING!
3. I can make a lot of yummy things with only fruits or veggies!
4. Food isn't worth the unhappiness it brings.
5. I eat super-rich meals continually. When was the last time I made just a pot of soup for supper?
6. I had deadened my taste buds to what sweetness really was - bananas are sweet.
7. I have more energy WITHOUT caffeine and sugar.
8. I have been artificially stimulating myself - for more energy. (coffee, cookies)
9. I can SLEEP again! I get tired at night. Sleep like a rock. Wake up refreshed!
10. Learning how to cook was a challenge but a fun new exploration! Learned about making better choices.





Besides, learning more about myself and self-control...some more personal things also happened. If you are struggling with weight loss, self-control issues, etc. Try this fast...it is extrordinary!

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